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Spanish Chickpea and Spinach Stew (Potaje de Garbanzos)

A cozy Spanish chickpea and spinach stew with smoked paprika, cumin and tomato. Soak overnight, then about 1 hour 50 minutes of mostly hands-off cooking.

By the Forkful editorial team · Published

Quick answer

Soak 2 cups of dried chickpeas for 8–12 hours, then simmer them gently with an onion, a carrot and a bay leaf for 1 to 1½ hours until tender. Stir in a sofrito of onion, garlic, tomato, smoked paprika and cumin, add 10 oz of spinach, and simmer 15 minutes more, salting at the end and mashing a few chickpeas to thicken the broth.

Prep
20 min
Cook
1 h 50 min
Total
10 h 10 min
Makes
6 servings

Total time includes 8 h of rising, chilling or cooling.

Spanish chickpea stew in small clay dishes topped with slices of crusty bread
Photo: Unsplash

Chickpeas are the backbone of Spanish home cooking, and "garbanzos receta" is a steady search in Spanish. This potaje is the classic Madrid-style pot: chickpeas and spinach in a lightly thickened, paprika-scented broth, a dish that is cheap, filling and naturally vegetarian.

The method is simple but order matters. Chickpeas are simmered gently (never boiled hard) so the skins stay intact, salt goes in near the end so they turn creamy rather than tough, and a few mashed chickpeas thicken the broth with no flour or cream. Serve it with crusty bread and, if you like, chopped hard-boiled egg on top.

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Ingredients

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  • For the chickpeas
  • 2 cups dried chickpeas (about 14 oz / 400 g), soaked 8–12 hours
  • 1 onion, peeled and halved
  • 1 carrot, peeled
  • 2 bay leaves
  • 8 cups water
  • For the sofrito and stew
  • 3 tbsp olive oil
  • 1 onion, finely chopped
  • 4 garlic cloves, minced
  • 1 ripe tomato, grated or finely chopped
  • 2 tsp smoked paprika
  • 1 tsp ground cumin
  • 10 oz fresh spinach, washed (or 8 oz frozen, thawed)
  • 1 ½ tsp salt, plus more to taste
  • 1 tbsp sherry or red wine vinegar
  • 2 hard-boiled eggs, chopped, to serve (optional)

Instructions

  1. Drain the soaked chickpeas and put them in a large pot with the halved onion, carrot, bay leaves and 8 cups of water. Bring to a boil, skim the foam, then lower the heat to a gentle simmer.
  2. Simmer, partly covered, for 1 to 1½ hours, topping up with hot water if needed, until the chickpeas are tender all the way through. Do not add salt yet.
  3. Meanwhile, heat the oil in a skillet over medium heat. Cook the chopped onion for 8 minutes, add the garlic for 1 minute, then the tomato and cook 5 minutes until jammy. Stir in the paprika and cumin for 20 seconds.
  4. Remove the onion halves, carrot and bay leaves from the pot. Mash the onion, carrot and a ladle of chickpeas with a splash of broth and stir the purée back in.
  5. Add the sofrito and the salt, then stir in the spinach in handfuls and simmer 15 minutes, until the spinach is soft and the broth has thickened slightly.
  6. Stir in the vinegar, taste and adjust the salt. Serve hot with the chopped egg on top and crusty bread on the side.

Tips for the best result

  • 1Keep the simmer gentle. A hard boil splits the skins and makes the chickpeas fall apart.
  • 2Salt late: salt added at the start can keep the skins tough. Older chickpeas may need more time and a longer soak.
  • 3Take the paprika off the heat quickly; scorched paprika turns bitter.
  • 4In a hurry? Use three 15-oz cans of drained chickpeas, simmer them with the sofrito, spinach and 3 cups of water for 20 minutes.

Storage

Refrigerate in a covered container for up to 4 days or freeze in portions for up to 3 months. The stew thickens as it cools, so add a splash of water when reheating.

Frequently asked questions

Do I have to soak chickpeas for a stew?

Dried chickpeas cook more evenly and more quickly after 8–12 hours in water, so soaking is recommended. Canned chickpeas skip both soaking and long simmering.

How long do soaked chickpeas take to cook?

About 1 to 1½ hours at a gentle simmer on the stovetop, depending on how old they are. Taste a few from different parts of the pot to be sure.

Can I use frozen spinach?

Yes. Use about 8 oz of thawed frozen spinach, squeezed dry, and add it at the same point as fresh.

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